Join us for a transformative journey into the world of pelvic floor health through the practice of yoga. This pop-up class is designed to empower you to take control of your pelvic health while in a safe, supportive environment. This class focuses on enhanced awareness and practical application.

In this workshop, you will:

Explore Anatomy: Gain a better understanding of the pelvic floor muscles, the yogic mula bandha (root lock), their importance, and their role in your body's functions.

Mind-Body Connection: Discover the connection between your emotional and physical well-being in the pelvic floor. Also tune into your first three chakras to embrace your emotional wellbeing and work to elevate it.

Breath Awareness: Harness the power of your breath to connect with and support your pelvic floor muscles, fostering relaxation and rejuvenation.

Asana Practice: Participate in yoga asanas tailored to strengthen and stretch the pelvic floor.

Practical Tips: Receive practical tips for integrating pelvic floor awareness and techniques into your daily life, promoting better posture, core strength, and overall vitality.

This workshop welcomes participants of all backgrounds, from those who have already delved into pelvic floor anatomy to those new to the subject. Whether you seek to address specific concerns or elevate your overall health, this class will equip you with valuable techniques and insights to enrich your journey.

Don't miss this opportunity to deepen your pelvic floor practice and experience the transformative benefits of yoga in a supportive environment.

Register at https://thriveyoga.com/schedule/in-studio-schedule/

Cost is $55