Gwyneth sees the power of yoga, breath, and meditation in her life as it transforms her anxiety into peace. She teaches both to share the gift of peace yoga brings and to take it on herself. Gwyneth hopes to inspire her students as she teaches from the affirmation “I am pleasing to myself in the presence of others”. Gwyneth teaches from a growth mindset that allows her students to be comfortable where they are while striving for progress.

Gwyneth, RYT500, RPYT, completed her 200 and 300 hour trainings in Hatha and Vinyasa through Thrive Yoga Studio. Gwyneth is a registered Prenatal Yoga Instructor, Postpartum Doula, Sound Healer, and Level 2 Reiki practitioner.

When she’s not in her healing profession roles, she is an electrical engineer, a wife, a cat mom, and an amateur vegetable gardener.