Nurturing Journeys: From Bump to Bliss and Beyond
Grounding Gwyneth is your dedicated companion for your personal wellness journey. With offerings spanning prenatal and postpartum yoga, pelvic floor yoga, slow flow, group yoga, sound baths, reiki, private sessions, and postpartum doula support, we create a nurturing haven for all stages of life. Our mission is to empower your well-being, fostering balance, strength, and tranquility in mind, body, and spirit. From the serenity of sound baths to the gentle power of slow flow, our diverse practices and expert guidance are here to guide you towards thriving wellness.
SERVICES
Prenatal Yoga
Discover the serene journey of prenatal yoga, a nurturing practice tailored to embrace your changing body and prepare your mind for the miracle of childbirth. Immerse yourself in gentle stretches and soothing poses designed to alleviate discomfort, enhance flexibility, and promote relaxation. Connect with a community of expectant mothers, sharing stories and building bonds that last beyond the mat. You'll learn breathing techniques to find calm amidst the anticipation and cultivate mindfulness for both you and your growing baby. Join us in this empowering experience that celebrates your strength, balance, and the profound connection between you and your little one.
Postpartum Doula
Welcome the support of a postpartum doula into your journey as a new parent. A postpartum doula is a trained professional who offers guidance, practical assistance, and emotional care during the crucial postpartum period. From helping with baby care and feeding to offering a listening ear and providing resources, a postpartum doula is there to ensure you feel nurtured and confident as you navigate the challenges of early parenthood. Whether it's reassurance, household help, or simply a moment to rest, their presence can be a reassuring lifeline during this transformative time.
Yoga and Sound Bath
Discover the balance of group yoga and a calming sound bath. Flow through yoga poses, enhancing relaxation and flexibility. Immerse yourself in a collective sound bath, where soothing tones melt away stress. Connect with others in this unique, holistic class for a harmonious experience.
Baby and Me Yoga
Experience the warmth of Baby and Me Yoga, a class designed for you and your little one to enjoy together. Explore gentle yoga poses and soothing stretches that promote bonding and well-being. Connect with other parents, share stories, and create lasting memories in a supportive community. Join us in this nurturing practice that celebrates your connection with your baby and supports your postpartum journey.
Private Sound Bath
Indulge in the tranquility of a private sound bath, where soothing vibrations and harmonious tones create a deeply relaxing experience. Immerse yourself in a cocoon of sound that washes away stress and restores balance to your mind and body. During this session, you'll be surrounded by resonant sounds that promote mindfulness and inner peace. Allow the gentle waves of sound to guide you into a state of deep relaxation and rejuvenation. Treat yourself to this unique journey
Reiki
Experience the soothing energy of Reiki, a gentle hands-on healing practice that promotes relaxation, balance, and well-being. During a Reiki session, you'll lay comfortably while the practitioner channels positive energy to help ease tension and restore harmony to your body's natural energy flow. This non-invasive, holistic approach can leave you feeling refreshed, rejuvenated, and more aligned with your inner self.
Get anytime access to our growing collection of sound baths. New items added every week.
Mind Body Connection
Enabling clients to understand and nurture your physical and emotional needs.
Develop Community
Not only are you coming to class, you’re developing friendships that last a lifetime.
